Nutritious and Balanced Breakfast Recipe Idea
Ingredients:
- 1 whole-grain tortilla
- 1 cup of fresh spinach leaves
- 1/4 cup of crumbled feta cheese
- 2 egg whites
- 1 whole egg
- 1/4 cup of diced tomatoes
- 1/4 cup of sliced red onions
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional: sliced avocado or a spoonful of salsa for topping
Instructions:
- In a non-stick skillet, heat the olive oil over medium heat.
- Sauté the onions until they are soft, then add the tomatoes and cook for another minute.
- Beat the egg whites and whole egg together in a bowl, and pour into the skillet.
- Add the spinach leaves and let them wilt as the eggs cook. Stir gently to scramble the eggs and mix with the spinach.
- Sprinkle crumbled feta cheese over the egg and spinach mixture. Season with salt and pepper.
- Warm the whole-grain tortilla in the microwave for 10-15 seconds to make it pliable.
- Place the cooked egg, spinach, and feta mixture in the center of the tortilla.
- Fold in the sides of the tortilla and then roll it up to make a wrap.
- Serve the wrap with sliced avocado or a spoonful of salsa on top if desired.
This is a healthy and colorful breakfast option that includes a whole-grain wrap filled with a mixture of scrambled egg whites, spinach, feta, tomatoes, and onions, with small bowls of the fresh ingredients on the side. Enjoy preparing and savoring this nutritious meal!
